May 24, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall Slides…
May 23, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation buy cialis-super-active online https://www.evergreentreatment.org/wp-content/uploads/2016/06/cialis-super-active.html no prescription pharmacy Two sets of: Band-Distracted Pec Stretch online pharmacy buy paxil online no prescription x…
Monday 22, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Trap Smash x 60 seconds per side and then . . . Pec Smash x 60 seconds per side and then…
May 21, 2017 – Masters Off-Season Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
May 20, 2017 – Masters Off-Season Program
A. Three sets of: L-Sit Hold x 30.30 Strict Pull-Ups x 6-10 reps Strict Handstand Push-Up Negatives x 5 reps @ 50A1 35-54: online pharmacy…
May 19, 2017 – Masters Off-Season Program
Glute Activation Warm-Up Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl x 1 minute…
May 18, 2017 – Masters Off-Season Program
Recovery Day online pharmacy order ventolin without prescription with best prices today in the USA A. Aerobic Restoration online pharmacy buy zestril no prescription online…
May 17, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Band-Assisted Upper Anterior Chain Opener x 2 minutes and then . . . Two sets of: Band Assisted Pec Stretch online…
May 16, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Partner Front Rack Stretch x 3 pulses per side and then . . . Two sets of: Band-Distracted Pec Stretch x…
May 15, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller buy cipro online https://newyouhealthandwellness.com/wp-content/uploads/wpcode/cache/library/cipro.html online pharmacy buy spiriva without prescription with best prices…
May 14, 2017 – Masters Off-Season Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy reglan with best prices today in the USA  and…
May 13, 2017 – Masters Off-Season Program
A. Three sets of: Seated Pike Double Leg Lifts x 20 reps Butterfly Pull-Ups x 5-8 reps Strict Handstand Push-Up Negatives x 3-5 reps @…
May 12, 2017 – Masters Off-Season Program
Glute Activation Warm-Up (Vandyke Strength Protocol) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side Forward Cross Crawl…
May 11, 2017 – Masters Off-Season Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
May 10, 2017 – Masters Off-Season Program
Dynamic Mobility & Activation Take 8–10 minutes to roll out your hamstrings and pecs and then . . . Two sets of: Band Pull-Aparts x…