September 21, 2017 – Masters Program 4.0
Recovery Day Aerobic Restoration buy cymbalta online buy cymbalta online no prescription online pharmacy order paxil without prescription with best prices today in the USA…
September 20, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Rocking Box Bridge x 10 pulses 60+: online pharmacy albenza for sale no prescription pharmacy Gymnastics Bridge Up x 30 seconds…
September 19, 2017 – Masters Program 4.0
Dynamic Mobility & Activation PVC Pipe Front Rack Stretch and then . . . Band Assisted Perfect Stretch Band Assisted Lat Stretch online pharmacy order…
September 18, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Overhead Barbell Underarm Stretch Follwed by. . . Banded Hip Flexor Stretch x 60 seconds per side and then. . .…
September 17, 2017 – Masters Program 4.0
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills buy lexapro online https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/lexapro.html no prescription  from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with…
September 16, 2017 – Masters Program 4.0
A. One set of: Air Chair Swing online pharmacy buy tamiflu with best prices today in the USA x 5 reps Rest 30 seconds, then.…
September 15, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Two sets of 15 meters forward, then 15 meters backwards of each of the following: The Crab Rest 60 seconds The…
September 14, 2017 – Masters Program 4.0
Recovery Day Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first…
September 13, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules…
September 12, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Spend 5 minutes rolling out your lats and then . . . One set of: Butterfly Stretch x 60 seconds Wrist…
September 11, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Two sets of: T-Spine Hold on Foam Roller x 60 seconds Ankle Pulse x 15 reps per side and then .…
September 10, 2017 – Masters Program 4.0
Recovery Day buy amaryl online buy amaryl online no prescription A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes…
September 9, 2017 – Masters Program 4.0
A. Two sets of: Target Reach Swing + Air Chair Swing online pharmacy buy kamagra-polo no insurance with best prices today in the USA x…
September 8, 2017 – Masters Program 4.0
Dynamic Mobility & Activation Two sets of: Med Ball Thoracic Opener Psoas Pulse x 45 seconds per side and then . . . Two sets…
September 7, 2017 – Masters Program 4.0
Recovery Day Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my first…