June 28, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes mashing your pecs, traps and any areas in your shoulder girdle that feel hot. and then … 30…
June 27, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of Posting Your Results * Learning from a Muscle-Up Attempt * EC Synkowski…
June 26, 2021 – Masters Program
Mobility & Activation Spend 6-8 minutes rotating through the following drills: Band Distracted Pec Stretch Band Distracted Hamstring Floss T-Spine Hold on Foam Roller and…
June 25, 2021 – Masters Program
Mobility, Activation & Warm-Up Y’s, T’s, W’s x 10 reps each Bicep Curl + Press x 10 reps each arm Bicep Openers x 10 reps…
June 24, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 23, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Hamstring Floss x 60 seconds per side Banded Scarecrow x 2-3 minutes and then … Ring Hang Warm-Up followed by…
June 22, 2021 – Masters Program
Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6-8 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch…
June 21, 2021 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry (8-10 reps per drill): CrossOver Symmetry Rows CrossOver Symmetry Reverse Flys CrossOver Symmetry Pull Downs CrossOver Symmetry Victory CrossOver…
June 20, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 3 Common Mistakes in the Jerk * Legless Rope Climbs: Hand Over Hand vs Kipping…
June 19, 2021 – Masters Program
Mobility & Activation Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then … Two-Three sets of:…
June 18, 2021 – Masters Program
Mobility, Activation & Warm-Up Open up your t-spine by doing one of the following: T-Spine Pulse on Bench Partner T-Spine Stretch and then … Floor…
June 17, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 16, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes working on your hamstrings and then … One set of: Y’s, T’s & W’s x 10 reps Three…
June 15, 2021 – Masters Program
Mobility, Activation & Warm-Up 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch and then … Two sets…
June 14, 2021 – Masters Program
Mobility & Activation Rotate through the following three drills over the course of 6 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch Band…