April 4, 2018 – Masters Qualifier Prep Program
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April 3, 2018 – Masters Qualifier Prep Program
Dynamic Mobility & Activation T-Spine Opener per Julien and then … Shoulder Circuit Bicep Openers x 10 reps Xiopang x 10 reps Bent Over Rows…
April 2, 2018 – Masters Qualifier Prep Program
AM Session Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
April 1, 2018 – Masters Qualifier Prep Program
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March 31, 2018 – Masters Qualifier Prep Program
Dynamic Mobility, Activation and Warm-Up One set of: Bench T-Spine Opener x 60 seconds Band Assisted Lat Stretch x 45 seconds per side Band Assisted…
March 30, 2018 – Masters Qualifier Prep Program
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March 29, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 28, 2018 – Masters Program
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March 27, 2018 – Masters Program
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March 26, 2018 – Masters Open Program
Congratulations to everyone who participated in the Open for these past 5 weeks. Take some time to reflect on all the highs and lows of…
March 25, 2018 – Masters Open Program
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March 24, 2018 – Masters Open Program
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March 23, 2018 – Masters Open Program
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March 22, 2018 – Masters Open Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 21, 2018 – Masters Open Program
Openers and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed followed…