July 17, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch online pharmacy aricept for sale with best prices today in the USA x 45…
July 16, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds…
July 15, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 14, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
July 13, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular grip/30 seconds narrow grip Butterfly Stretch…
July 12, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 11, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall…
July 10, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch online pharmacy buy phenergan no prescription online pharmacy x 45 seconds per side Prone…
July 9, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats. Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds…
July 8, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance online pharmacy order zestril no prescription with best prices today in the USA online pharmacy bactrim for sale no…
July 7, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then ……
July 6, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch online pharmacy buy premarin no prescription on Pull-Up Bar Overhead Barbell Underarm Stretch x 30 seconds regular…
July 5, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 4, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then . . . Two sets of: Wall…
July 3, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec…