November 14, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Hamstring Pulse with a Softball x 30 seconds per side Foam Roll Lats x 30 seconds per…
November 13, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Distracted Ankle Mobility x 8-10 pulses PVC Pipe Dislocation Pass Thrus x 8-10 reps Hawaiian Squats x…
November 12, 2018 – Masters Program
Dynamic Mobility, Activation and Warm Up 12 Minute Mobility for Hip Hinge A. Every 2 minutes, for 8 minutes (4 sets): Front Squat x 5…
November 11, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 10, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5-10 minutes warming up the ankles with any of these drills. And then … Two sets of: 250 Meter…
November 9, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Perfect Stretch x 45 seconds per side and then … Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded…
November 8, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 7, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up online pharmacy female-cialis over the counter with best prices today in the USA Shoulder Circuit Bicep Openers x 10 reps…
November 6, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
November 5, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Alternating Reverse Lunge x 10 reps Alternating Lateral Lunge x 10 reps Bear Crawl with Wrist Stretch…
November 4, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance online pharmacy order imodium no prescription with best prices today in the USA online pharmacy order zestril no prescription…
November 3, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: KB Ankle Pulse x 8-10 pulses per ankle Band Distracted Hamstring Floss x 8-10 pulses per hamstring…
November 2, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Accumulate 60 seconds in the bottom of the squat using a band for assistance and then … Two sets of:…
November 1, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
October 31, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 10-12 reps Xiopang x 10-12 reps per side and then … Two…