April 13, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Hip Internal Rotation Drill x 8-10 reps per side Band Assisted Lat Stretch x 30 seconds per side…
April 12, 2021 – Masters Program
Primary Training Session Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms…
April 11, Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Maximize Your Potential as a CrossFit Masters Athlete * Nutrition Case Study: Less Can be…
April 10, 2021 – Masters Program
Mobility, Activation & Warm-Up 10 minutes of low-intensity Assault Bike or Jogging @ 70% and then … Inchworm Walk + Scap Push-Up + Press Up…
April 9, 2021 – Masters Program
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April 8, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 7, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Squat Rocks x 60 seconds Prone PVC Pipe Pass Thrus x 30 seconds followed by … CrossOver Symmetry…
April 6, 2021 – Masters Program
Mobility, Activation & Warm-Up Band Assisted Hip Flexor Stretch x 30 seconds per leg Band Assisted Perfect Stretch x 30 seconds per leg Banded Hip…
April 5, 2021 – Masters Program
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April 4, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Tips for Stringing Together More Toes to Bar * 3 Ways to Make Your Split…
April 3, 2021 – Masters Program
Mobility, Activation & Warm-Up Mind Muscle Hip Internal Rotation for Squatting (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat Progressions online pharmacy buy bactroban…
April 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Assisted Hip Flexor Stretch x 45 seconds per side Band Assisted Lat Stretch x 45 seconds per…
April 1, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 31, 2021 – Masters Program
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March 30, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side…