July 2, 2018 – Masters Program
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June 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then…
June 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian…
June 28, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 27, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow…
June 26, 2018 – Masters Program
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June 25, 2018 – Masters Program
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June 24, 2018 – Masters Program
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June 23, 2018 – Masters Program
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June 22, 2018 – Masters Program
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June 21, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 20, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Hamstring Floss x 60 seconds per side Foam Roller Hamstring Curls x 10 reps Hollow…
June 19, 2018 – Masters Program
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June 18, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 30 seconds per side and then … Spend 2 minutes at the bottom of…