May 13, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Two sets of: Band Resisted Glute Bridges x 20 reps Prone Leg Lift x 8 reps w/a 3 second hold…
May 12, 2016 – Masters Program
OFF-SEASON Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is…
May 11, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Two sets of: Pec Smash x 45 seconds per side Wrist Stretch x 30 seconds Hamstring Floss x 45 seconds…
May 10, 2016 – Masters Program
OFF-SEASON A. Every minute, on the minute, for 10 minutes: Minute 1 – Shuttle Run (30 feet) x 6 runs Minute 2 – Matador Dips…
May 9, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Three sets of: T-Spine Pulses on a bench x 8-10 pulses Band Pass Thrus in a Squat x 10 pass…
May 8, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 7, 2016 – Masters Program
OFF-SEASON Session One A. One set of: Band-Assisted Upper Anterior Chain Opener 10 Rocking Box Bridges (slow and controlled) Prone Pectoral Stretch x 2 minutes…
May 6, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation One set of: Shoulder Opener x 30 seconds Front Rack Partner Assisted Stretch x 3 contract/release per side Deep Squat…
May 5, 2016 – Masters Program
Recovery Day A. Aerobic Restoration 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace: * Swim (this is my…
May 4, 2016 – Masters Program
OFF SEASON Dynamic Mobility and Activation Two sets of: PVC Pipe T-Spine Stretch x 30 seconds Barbell Shoulder Opener x 30-45 seconds Softball Hamstring Floss…
May 3, 2016 – Masters Program
OFF SEASON A. Every minute, on the minute, for 10 minutes: Minute 1 – Double Unders x 30-40 reps Minute 2 – Push-Ups 40-54: 15/12…
May 2, 2016 – Masters Program
OFF-SEASON Dynamic Mobility and Activation Three sets of: Banded Lat Stretch x 45 seconds per side Wall Slides x 5-6 reps Squat Rocks x 45…
May 1, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 30, 2016 – Masters Program
“Last Man Standing” online pharmacy buy prograf no prescription with best prices today in the USA On the minute, every minute, perform the following –…
April 29, 2016 – Masters Program
Dynamic Mobility and Activation One set of: Ankle Pulse x 15-20 pulses per side and then . . . Three sets of: Deep Squat Progressions…