June 3, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance buy topamax online https://southtexasruralhealth.com/wp-content/uploads/2016/09/topamax.html * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD online pharmacy lexapro no…
June 2, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5-8 minutes mashing out those pecs! and then … StrongFit Shoulder Opener Bicep Curls x 5 reps Bicep Curls…
June 1, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up online pharmacy vibramycin no prescription with best prices today in the USA 45 seconds Band Assisted Lat Stretch (right)Â 45…
May 31, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 30, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch x 30 seconds each partner Banded Tricep Stretch x 30 seconds each arm and then … Upper…
May 29, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and…
May 28, 2018 – Masters Program
Warm-Up (You want to get nice and warm for Murph so take some time to incorporate a proper warm-up) Assault Bike x 5 minutes @…
May 27, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance buy clomid online https://onepagelove.com/wp-content/uploads/gravity_forms/1-505445b70b7a0cf192d4c6912b0ece66/2014/clomid.html no prescription pharmacy * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and…
May 26, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch x 45 seconds per side and then ……
May 25, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
May 24, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 23, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch online pharmacy zofran no prescription with best prices today in the USA x 30 seconds each partner…
May 22, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Take a barbell and roll your quads out with the end of the barbell. Spend 2 minutes per leg. and…
May 21, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes mashing the pecs. Partner T-Spine Stretch on Pull-Up Bar Shoulder Circuit Bicep Openers online pharmacy https://www.taylordrivedental.com/wp-content/uploads/backup/2024/02/minocin.html with…
May 20, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…