September 15, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One-Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
September 14, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead Bug…
September 13, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 12, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes with a LAX ball to your pecs and then … Banded Lat Stretch x 60 seconds per…
September 11, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then ……
September 10, 2018 – Masters Program
Dynamic Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x…
September 9, 2018 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
September 8, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
September 7, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Accumulate 60 seconds in the bottom of the squat using a band for assistance and then … Two sets of:…
September 6, 2018 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 5, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Grab a partner and do the partner t-spine stretch and then … Prone PVC Pipe Pass Thrus x 10 reps…
September 4, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out your t-spine and lats and then … Over the Shoulder Barbell Stretch x 45 seconds…
September 3, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds and then … Hawaiian Squats…
September 2, 2018 – Masters Program
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September 1, 2018 – Masters Program
Dynamic Mobility, Activation and Warm-Up One-Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…