June 12, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 3 pulses per side and then … CrossOver Symmetry Rows x 10 reps CrossOver…

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June 11, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up online pharmacy buy arava no prescription pharmacy Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of:…

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June 10, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord/calf with a KB x 60 seconds per…

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June 9, 2019 – Masters Program

Recovery Day Mobility and Maintenance buy kamagra-oral-jelly online https://acacianaturalmedicine.com/wp-content/uploads/2020/01/kamagra-oral-jelly.html * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower…

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June 8, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller x 60 seconds Two…

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June 7, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Tricep Stretch x 60 seconds per side Twisted Cross Pec Stretch x 60 seconds per side and then … Plank…

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June 6, 2019 – Masters Program

Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…

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June 5, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series buy https://regentdental.co.uk/wp-content/uploads/redux/custom-fonts/custom/lariam.html online https://regentdental.co.uk/wp-content/uploads/redux/custom-fonts/custom/lariam.html no prescription pharmacy Two sets of: 20 seconds of Banded Palloff Hold…

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June 4, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Spend 5 minutes rolling out the lats Hip Opener x 90 seconds per side T-Spine Hold on Foam Roller x…

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June 3, 2019 – Masters Program

Snatch Mobility Warm-Up (Set aside 7 minutes to watch this video to mobilize for your snatch) A. Three sets of: Banded Face Pulls x 10-15…

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June 2, 2019 – Masters Program

Recovery Day Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend…

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June 1, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up Partner T-Spine Stretch online pharmacy zovirax for sale with best prices today in the USA x 30 seconds each partner…

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May 31, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up online pharmacy lasix for sale with best prices today in the USA Banded Pec Stretch x 45 seconds per side…

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May 30, 2019 – Masters Program

Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…

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May 29, 2019 – Masters Program

Dynamic Mobility, Activation and Warm-Up buy minocin online https://cosmeticlaboratories.com/wp-content/uploads/revslider/templates/360panorama/minocin.html no prescription pharmacy Front Rack Partner Assisted Stretch x 3 pulses per side and then ……

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