August 11, 2019 – Masters Program
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August 10, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right)…
August 9, 2019 – Masters Program
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August 8, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 7, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord/calf with a KB x 60 seconds per…
August 6, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up Band Distracted Perfect Stretch x 60 seconds per side Wrist Stretch x 30 seconds per side Deep Squat Progressions x…
August 5, 2019 – Masters Program
Dynamic Mobility, Activation & Warm-Up CrossOver Symmetry Rows online pharmacy buy mobic online cheap pharmacy x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
August 4, 2019 – Masters Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 3, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Assisted Pec Stretch x 45 seconds per side Band Assisted Tricep Stretch 45 seconds per side and then ……
August 2, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Front Rack Partner Assisted Stretch x 30 seconds per side and then … Banded Pec Stretch x 30 seconds per…
August 1, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 31, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up One set of: Twisted Cross Stretch x 60 seconds per side and then … Two sets of: Band Distracted Hamstring…
July 30, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up T-Spine Hold on Foam Roller x 60 seconds Banded Perfect Stretch x 60 seconds per side Two sets of: Russian…
July 29, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Banded Lat Pull Downs x 10-15 per arm Y’s, T’s & W’s x 5 reps each Deep Squat Progression x…
July 28, 2019 – Masters Program
Mobility and Maintenance online pharmacy robaxin buy with best prices today in the USA * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with…