January 5, 2020 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position. and then … Two sets of:…
January 6, 2020 – Masters Program
Mobility & Activation Distracted Ankle Mobility x 60 seconds per side Hawaiian Squats x 30 seconds per side followed by … Upper Body Warm-Up Prep…
January 5, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 4, 2021 – Masters Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side Banded…
January 4, 2020 – Masters Program
Mobility, Activation and Warm-Up Banded Perfect Stretch x 60 seconds per side LAX Ball to Calves x 60 seconds per leg and then … Assault…
January 3, 2020 – Masters Program
Mobility, Activation and Warm-Up Banded Lat Stretch x 60 seconds per side Banded Perfect Stretch x 60 seconds per side and then … Row 750…
January 2, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 1, 2020 – Masters Program
Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Band Distracted Hamstring Floss x 60 seconds per side Hawaiian Squats x…
December 31, 2019 – Masters Program
Mobility, Activation and Warm-Up Partner T-Spine Stretch x 15-20 seconds (perform twice) and then … Two sets of: T-Spine Hold on Foam Roller x 30…
December 30, 2019 – Masters Program
Mobility, Activation and Warm-Up Overhead the Shoulder Barbell Stretch online pharmacy purchase aciphex without prescription with best prices today in the USA x 30 seconds…
December 29, 2019 – Masters Program
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December 28, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 10 minutes mobilizing one of your problem areas and then … DROM Warm-Up (3-5 reps per movement) followed by ……
December 27, 2019 – Masters Program
Mobility, Activation and Warm-Up Spend 5-10 minutes rolling out your IT Bands, Quads and Hamstrings. Front Rack Assisted Stretch and then … Glute Activation Warm-Up…
December 26, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 25, 2019 – Masters Program
Enjoy the holiday! online pharmacy buy doxycycline no prescription with best prices today in the USA If you still want to train and live in…