February 26, 2021 – Masters Program
Mobility & Activation Band Distracted Perfect Stretch x 60 seconds per side Deep Squat Progressions x 5 reps Glute Activation Warm-Up x 20 seconds on…
February 25, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 24, 2021 – Masters Program
Mobility & Activation Row 500 meters @ easy pace and then … One set of: Bear Crawl with Wrist Stretch x 30 seconds Leg Reach…
February 23, 2021 – Masters Program
Mobility & Activation Spend 5 minutes mashing the calves with a kettlebell handle. Two sets of: Hawaiian Squats x 5-7 reps per side T-Spine Opener…
February 22, 2021 – Masters Program
Primary Training Session online pharmacy female-cialis for sale no prescription Mobility & Activation Two sets of: Band Assisted Hip Flexor Stretch online pharmacy purchase flomax…
February 21, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Reasons Why You Haven’t, and Won’t, Hit Your Goals * Stress & Screen Time *…
February 20, 2021 – Masters Program
Mobility & Activation 5 Minutes Rowing @ easy, nasal only breathing pace and then … Glute Activation Warm-Up 20 Seconds on Rack/20 Seconds off Rack…
February 19, 2021 – Masters Program
Mobility & Activation Band-Assisted Scarecrow x 2 minutes Band-Distracted Ankle Pulse x 60 seconds per side Squat Rocks x 60 seconds Two sets of: Incline…
February 18, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
February 17, 2021 – Masters Program
Mobility & Activation online pharmacy purchase albuterol without prescription with best prices today in the USA Two sets of: 45 seconds Band Assisted Lat Stretch…
February 16, 2021 – Masters Program
Mobility, Activation & Warm-Up online pharmacy desyrel buy with best prices today in the USA 400 Meter Run (nasal breathing only) Banded Perfect Stretch x…
February 15, 2021 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side Butterfly Pulse x 30 seconds Hawaiian Squats x 5 reps per side…
February 14, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 101 Days of Cold: Lessons Learned online pharmacy buy neurontin no prescription online pharmacy *…
February 13, 2021 – Masters Program
Mobility & Activation Mind Muscle Hip Internal Rotation for Squatting online pharmacy purchase aciphex online generic (Nasal Breathing Only) 30 Seconds Assault Bike Deep Squat…
February 12, 2021 – Masters Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 60 seconds per side T-Spine Pulse x 30 seconds and then … CrossOver Symmetry…