May 13, 2019 – Masters Program
Dynamic Mobility, Activation and Warm-Up Band Distracted Pec Stretch x 60 seconds per side Mash the achilles cord and calf with a KB x 60…
May 12, 2019 – Masters Program
Recovery Day buy zovirax online https://magview.com/wp-content/uploads/dlm_uploads/2019/04/zovirax.html no prescription pharmacy Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. *…
May 11, 2019 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
May 10, 2019 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
May 9, 2019 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 8, 2019 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
May 7, 2019 – Masters Program
***Transition Week – This week will look a bit different than a typical week. It’s an opportunity for you to reset after the Masters Qualifier…
May 5, 2019 – Masters Program
There are a few options for athletes today: Option 1 buy reglan online reglan online generic online pharmacy furosemide buy with best prices today in…
May 6, 2019 – Masters Program
Dynamic Warm-Up, Activation and Mobility online pharmacy order kamagra-polo without prescription with best prices today in the USA Two sets of: 30 Second Supinated-Grip Hang…
May 4, 2019 – Masters Program
“Event 1” Dynamic Mobility, Activation and Warm-Up T-Spine Opener per Julien Hamstring Floss x 15 pulses per side and then … Shoulder Circuit Bicep Openers…
May 3, 2019 – Masters Program
The Age Group Qualifier Workouts have been released! You have some fun events coming your way. You should all feel very prepared for these events…
May 2, 2019 – Masters Program
Please take today and focus on fueling yourself well, hydrating and visualizing for the upcoming weekend. Mobilize and get a good nights sleep! You all…
May 1, 2019 – Masters Program
This week is our Masters Qualifiers training week! You’ll notice that the volume for Monday-Thursday is lighter as we want your body to feel fresh…
April 30, 2019 – Masters Program
This week is our Masters Qualifiers training week! You’ll notice that the volume for Monday-Thursday is lighter as we want your body to feel fresh…
April 29, 2019 – Masters Program
This week is our Masters Qualifiers training week! You’ll notice that the volume for Monday-Thursday is lighter as we want your body to feel fresh…