July 27, 2022 – Masters Program
Mobility, Activation & Warm-Up Hip Flexor Stretch x 60 seconds per side Squat Rocks x 60 seconds and into … Glute Activation Warm-Up (20 seconds…
July 26, 2022 – Masters Program
Mobility, Activation & Warm-Up 45 seconds Banded Lat Stretch per side 45 seconds Banded Ankle Pulse per side and then … 5 Minutes Nasal Breathing…
July 25, 2022 – Masters Program
General Training Note Happy Monday everyone! You will be testing some lifts and workouts this week so make sure you are well nourished, recovering well…
July 24, 2022 – Masters Program
RECOVERY DAY online pharmacy buy stendra online with best prices today in the USA A. Review Invictus Content from the Week * How to Increase…
July 23, 2022 – Masters Program
Mobility & Activation CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs buy propecia online propecia online generic x 10 reps Victory…
July 22, 2022 – Masters Program
Mobility, Activation & Warm-Up Accumulate 90 seconds sitting at the bottom of your squat online pharmacy cipro buy with best prices today in the USA…
July 21, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 20, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Hip Flexor Stretch online pharmacy https://studenthealthcoalition.org/wp-content/uploads/forminator/10964_3a2da94c9eecfad6f95a6a11686e91f3/css/cymbalta.html no prescription pharmacy x 45 seconds per side Band Distracted Perfect Stretch x…
July 19, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs online pharmacy desyrel no prescription with best prices today…
July 18, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 10 minutes rolling out and focusing on any areas that are tight Dirty 30 Warm-Up 30 Calorie Assault Bike (ease…
July 17, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Accountability: Key to Carrying Out Your Plan * Using CrossFit to Train for a Hyrox…
July 16, 2022 – Masters Program
Mobility, Activation & Warm-Up Hamstring Pulse with Softball x 3-5 minutes Bird Dogs x 10 reps followed by … Two sets of: Medball Squeeze Marches…
July 15, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
July 14, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
July 13, 2022 – Masters Program
Mobility, Activation & Warm-Up Hip Flexor Stretch x 60 seconds per side Squat Rocks x 60 seconds One set of: Assault Bike x 60 seconds…