November 14th, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * To Take a Probiotic or Not? * Tips for Enjoying Pumpkin Treat Season * The…
November 13, 2021 – Masters Program
Mobility, Activation & Warm-Up Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per…
November 12, 2021 – Masters Program
Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5…
November 11, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 10, 2021 – Masters Program
Mobility & Activation Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side Bear Crawl with Wrist…
November 9, 2021 – Masters Program
Mobility, Activation & Warm-Up Banded Scarecrow Straddle & Pike Stretch followed by… Four rounds of: 15 seconds of Dumbbell Lateral Raises 15 seconds of Hercules…
November 8, 2021 – Masters Program
Mobility & Activation Banded Tricep Stretch x 30 seconds per side Banded Pass Thrus x 30 seconds Banded Hip Flexor Stretch x 30 seconds per…
November 6, 2021 – Masters Program
Mobility, Activation & Warm-Up Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per…
November 5, 2021 – Masters Program
Mobility, Activation & Warm-Up Assault Bike x 2 minutes Banded Lateral Walks x 30 seconds each direction Assault Bike x 90 seconds Banded Monster Walks…
November 4, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
November 3, 2021 – Masters Program
Mobility & Activation 5 Minutes of rowing @ easy-medium pace and then … Hamstring Stretching with Eccentric Loading Step 1 – 60 seconds static stretch…
November 2, 2021 – Masters Program
Mobility, Activation & Warm-Up Thoracic Warm-Up Standing Cat/Cow Rotations x 10 reps East/West Rotation with Foam Roller x 8-10 reps per side Wall Slides x…
November 1, 2021 – Masters Program
Primary Training Session Mobility & Activation Band Distracted Ankle Pulse x 30 seconds per side Hawaiian Squat x 5 reps per side (slow and controlled)…
October 30, 2021 – Masters Program
Mobility & Activation Spend 3-4 minutes focusing on breathing in the Puppy Dog Stretch Shoulder/Elbow Warm-Up Plank Ring Circles x 10 reps each direction Maltese…
October 29, 2021 – Masters Program
Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5…