June 16, 2020 – Masters Program
Primary Session Mobility & Activation Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver…
June 15, 2020 – Masters Program
Primary Session Mobility & Activation Spend 2-3 minutes rolling out your t-spine and then … Band Distracted Lat Stretch x 45 seconds per side Thoracic…
June 14, 2020 – Masters Program
A. Review Invictus Content from the Week * Fitness Should Unify, Not Divide * Active Recovery – An Important Piece To Every Program * Win…
June 13, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 12, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 11, 2020 – Masters Program
Active Rest Day Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do…
June 10, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 9, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 8, 2020 – Masters Program
Welcome to the new Masters cycle! This cycle will continue to focus on building strength, especially in pressing movements. Building your aerobic endurance is also…
June 7, 2020 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 6, 2020 – Masters Program
At-Home Workout (No Equipment Option) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The…
June 5, 2020 – Masters Program
At-Home Workout (No Equipment Option) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The…
June 4, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
June 3, 2020 – Masters Program
At-Home Workout (No Equipment) For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…
June 2, 2020 – Masters Program
At-Home No Equipment Option For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire…