September 29, 2020 – Masters Program
Mobility & Activation Choose any drill from this article that will help you prepare for your Front Rack position and then … 500 Meter Row…
September 28, 2020 – Masters Program
Mobility & Activation One set of: Kettlebell Ankle Pulse x 30 seconds per side Psoas Pulse x 30-45 seconds per side followed by … T-Spine…
September 27, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * 4 Myths About Nasal Breathing * Pro Tips: Bar Set-Up for Bar Muscle-Ups * Neuroplasticity…
September 26, 2020 – Masters Program
Mobility & Activation Two sets of: 30 seconds of Band Assisted Lat Stretch (Lef) 30 seconds of Band Assisted Lat Stretch (Right) 30 seconds of…
September 25, 2020 – Masters Program
Mobility & Activation Band Distracted Hip Flexor Stretch x 60 seconds per side PVC Pipe Pass Thrus x 20 reps Two sets of: Floor Slides…
September 24, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 23, 2020 – Masters Program
Mobility & Activation Spend 2 minutes working on opening the t-spine Spend 2 minutes rotating between: Band Distracted Lat Stretch Band Distracted Pec Stretch followed…
September 22, 2020 – Masters Program
Mobility & Activation Kettlebell Ankle Pulse x 20-30 seconds per side Front Rack Assisted Stretch x 3-5 pulses per side (contract/relax on your own if…
September 21, 2020 – Masters Program
Mobility & Activation Two sets of: Band Distracted Pec Stretch x 45-60 seconds per side Band Distracted Lat Stretch x 45-60 seconds per side Banded…
September 20, 2020 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Freshen up your Breath(ing) * Thrusters – One Arm or Two? * Winning Experiences *…
September 19, 2020 – Masters Program
Mobility & Activation Two sets of: 30 seconds of Band Assisted Lat Stretch (Lef) 30 seconds of Band Assisted Lat Stretch (Right) 30 seconds of…
September 18, 2020 – Masters Program
Mobility & Activation Accumulate 90-120 seconds in a T-Spine Hold on Foam Roller followed by … Pigeon Stretch (add a band if needed) x 60…
September 17, 2020 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
September 16, 2020 – Masters Program
Mobility & Activation Spend 5-8 minutes spending focused time rolling out the lats, t-spine, pecs and traps. Warm-Up Flow Three rounds of: 400 Meter Run…
September 15, 2020 – Masters Program
Mobility & Activation Band Assisted Lat Stretch x 30 seconds per side Band Assisted Tricep Stretch x 30 seconds per side and then … Assault…