May 29, 2021 – Masters Program
Mobility & Activation Banded Hamstring Pulse x 45 seconds per side Banded Hip Rotations x 8-10 reps per side and then … Two-Three sets of:…
May 28, 2021 – Masters Program
Mobility, Activation & Warm-Up Open up your t-spine by doing one of the following: T-Spine Pulse on Bench Partner T-Spine Stretch and then … Floor…
May 27, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 26, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes working on your hamstrings and then … One set of: Y’s, T’s & W’s x 10 reps Three…
May 25, 2021 – Masters Program
Mobility, Activation & Warm-Up 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch and then … Two sets…
May 24, 2021 – Masters Program
Mobility, Activation & Warm-Up Rotate through the following three drills over the course of 6 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor Stretch…
May 23, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Deadlift is NOT the First Half of a Clean * T-Spine CARs – Unstick…
May 22, 2021 – Masters Program
Mobility & Activation Spend 5 minutes rolling out and then lets get moving! Glute Activation Warm-Up (Modified Vandyke Activation Protocol) Banded Dead Bug Iso Hold…
May 21, 2021 – Masters Program
Mobility, Activation & Warm-Up 12-Minute Mobility for Hip Hinge and then … Complete the following kettlebell complex: Single Arm Kettlebell Swing x 10 reps Bottoms…
May 20, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 19, 2021 – Masters Program
Mobility & Activation Band Assisted Tricep Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side followed by … Two…
May 18, 2021 – Masters Program
Mobility & Activation Band Assisted Hip Flexor Stretch x 30 seconds per leg Band Assisted Perfect Stretch x 30 seconds per leg Banded Hip Rotations…
May 17, 2021 – Masters Program
Mobility, Activation & Warm-Up 3-4 Minutes in a Hip Opener Position and then … *Nasal Breathing Only* 5 Calorie Assault Bike Arms Only 60 Seconds…
May 16, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Do Your Accessory Work! * Utilizing Buddhist Teachings to Increase Your Performance * Why Strength…
May 15, 2021 – Masters Program
Primary Training Session Mobility & Activation Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Banded Squats x…