August 13, 2021 – Masters Program
Mobility & Activation Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x 10…
August 12, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 11, 2021 – Masters Program
Mobility & Activation Band Distracted Hamstring Floss x 60 seconds per side and then … Banded Scarecrow x 2-3 minutes depending on how tight you…
August 10, 2021 – Masters Program
Mobility, Activation & Warm-Up Spend 5 minutes foam rolling the t-spine, lats and pecs. Band Assisted Pec Stretch x 30 seconds per side Band Assisted…
August 9, 2021 – Masters Program
Mobility & Activation 10 Slow and Controlled Deep Squat Progressions 10 Slow and Controlled Kettlebell Ankle Pulse (per side) and then … Two sets of:…
August 8, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week – August is Athlete Education Month! * What Does @ 30X0 Mean? – Why I Like…
August 7, 2021 – Masters Program
Mobility, Activation & Warm-Up Hold bottom of Air Squat for 60 seconds Glute Activation Warm-Up (20 seconds on rig/10 seconds off rig) Barbell Specific Warm-Up…
August 6, 2021 – Masters Program
Mobility & Activation Spend 5 minutes work on hip internal rotation and then … Three sets at an easy pace: 200 Meter Run Over/Under Barbell…
August 5, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 4, 2021 – Masters Program
Mobility & Activation Spend 5 minutes rolling out your t-spine and do some breathework there Banded Hip Flexor Stretch x 60 seconds each leg (while…
August 3, 2021 – Masters Program
Mobility, Activation & Warm-Up Lower body Focus 2 Minutes opening up the hips and ankles Squat Hip Internal Rotation Knee Drop x 10 reps Two…
August 2, 2021 – Masters Program
Mobility & Activation Upper Body Focus Band-Assisted Scarecrow x 2 minutes Floor Slides x 10 reps (slow and controlled) Front Squat Mobility Focus Kettlebell Ankle…
July 31, 2021 – Masters Program
Mobility, Activation & Warm-Up Floor Slides x 5 reps (slow and controlled) and then … Two sets of: 30 Second Side Plank (left) 30 Second…
July 30, 2021 – Masters Program
Weightlifting Warm-Up per Coach Jared Enderton Leg Swings x 20 reps per leg (lateral and forward/backward) Unweighted Lunges x 20 reps Air Squats x 20…
July 29, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…