December 14, 2021 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
December 13, 2021 – Masters Program
Mobility & Activation Every 90 minutes, for 9 minutes: Station 1 – T-Spine Hold on Foam Roller x 60 seconds Station 2 – Band Distracted…
December 12th, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * How to Make $20k Quickly *Your Head Start to Successful New Year’s Resolutions! *Invictus Holiday…
December 11, 2021 – Masters Program
Mobility, Activation & Warm-Up Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per…
December 10, 2021 – Masters Program
Mobility, Activation & Warm-Up PVC Front Rack Stretch by Coach TJ (move your hands around to see where you are tight and then complete 5…
December 9, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 8, 2021 – Masters Program
Mobility & Activation Banded Scarecrow followed by… 200 Meter Run @ easy pace 30 Seconds of Scap Push-Ups 200 Meter Run @ easy pace 30…
December 7, 2021 – Masters Program
Mobility, Activation & Warm-Up Standing Hamstring Side-Bend x 30 seconds per side into … Banded Hamstring Pulse x 30 seconds per side Bear Crawl with…
December 6, 2021 – Masters Program
Deload Week: You guys are coming off our Get Strong Go Long cycle and many of you saw new PR’s in your lifts as well…
December 5, 2021 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Aftermath * Masters Athlete Camp Announcement *Your Head Start to Successful New Year’s Resolutions!…
December 4, 2021 – Masters Program
Mobility & Activation Accumulate 3-5 minutes in the Banded Scarecrow Overhead Barbell Underarm Stretch x 60-90 seconds General Warm-Up DROM Series 3-5 reps per exercise…
December 3, 2021 – Masters Program
Mobility, Activation & Warm-Up Two sets of: Perform 30 seconds on each side of the following movements… *Station 1 – Banded Perfect Stretch *Station 2…
December 2, 2021 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 1, 2021 – Masters Program
Mobility & Activation Assault Bike x 2 minutes Banded Lateral Walks x 30 seconds each direction Assault Bike x 90 seconds Banded Monster Walks x…
November 30, 2021 – Masters Program
Mobility, Activation & Warm-Up Thoracic Warm-Up Standing Cat/Cow Rotations x 10 reps East/West Rotation with Foam Roller x 8-10 reps per side Wall Slides x…