April 13, 2022 – Masters Program
Mobility, Activation & Warm-Up Medball Thoracic Spine Opener x 60-120 seconds into … Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover…
April 12, 2022 – Masters Program
Mobility & Warm-Up 400 Meter Run @ easy pace (try adding in some breathe holds every 100 meters) Banded Hip Flexor Stretch x 60 seconds…
April 11, 2022 – Masters Program
Mobility & Warm-Up 2 Minutes Assault/Echo Bike @ easy pace (nasal breathing) Banded Perfect Stretch x 60 seconds per side 60 Seconds Assault/Echo Bike @…
April 10, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Using Your Fitness at “Other” Gyms * Pursue Opportunities to Face Fear * Training for…
April 9, 2022 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Run @ easy pace (try adding in some breathe holds every 100 meters) T-Spine Opener (Spend 3-4 minutes with…
April 8, 2022 – Masters Program
Mobility, Activation & Warm-Up 5 Minutes Row/Bike/Ski-Erg/Run at easy pace right into … 60 seconds Couch Stretch (Right) 60 seconds Couch Stretch (Left) 30 seconds…
April 7, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 6, 2022 – Masters Program
Mobility, Activation & Warm-Up Wrist Stretch (Accumulate 60-120 seconds in various positions stretching the wrists) 200 Meter Walk Nasal Breathing Only Banded Perfect Stretch x…
April 5, 2022 – Masters Program
Mobility, Activation & Warm-Up Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover Symmetry Pull Downs Crossover Symmetry Victory Crossover Symmetry 90/90…
April 4, 2022 – Masters Program
Mobility, Activation & Warm-Up 250 Meter Row (Easy) 200 Meter Pec Activation Walk 250 Meter Row (Medium) Three sets, not for time, of: 100 Meter…
April 3, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Be a Fitness Sponge * Neck Lengthener Stretch * Magical Quarterfinal Moment for Invictus Member,…
April 2, 2022 – Masters Program
Mobility, Activation & Warm-Up 400 Meter Run @ easy pace (try adding in some breathe holds every 100 meters) Banded Hip Flexor Stretch x 60…
April 1, 2022 – Masters Program
Mobility & Activation Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass Thrus x 60 seconds Band Assisted…
March 31, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 30, 2022 – Masters Program
Mobility, Activation & Warm-Up Medball Thoracic Spine Opener x 60-120 seconds into … Ten reps each of: Crossover Symmetry Rows Crossover Symmetry Reverse Flys Crossover…