May 13, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Flexor Stretch x 60 seconds per side Bird Dog x 10 reps per side Cat/Cows x 10 reps Leg…
May 12, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 11, 2022 – Masters Program
Mobility, Activation & Warm-Up Band Distracted Pec Stretch x 60 seconds per side Prone PVC Pipe Pass Thrus x 60 seconds Psoas Pulse x 60…
May 10, 2022 – Masters Program
Mobility, Activation & Warm-Up Two sets of: PVC Pipe Pass Thrus x 30 seconds Ankle Pulse x 30 seconds (right) Ankle Pulse x 30 seconds…
May 9, 2022 – Masters Program
Mobility, Activation & Warm-Up 60 seconds Distracted Ankle Mobility 60 seconds Banded Perfect Stretch per side 60 seconds Bird Dogs (30 seconds per side) and…
May 8, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Pregnancy Training: Coning & Doming * Nervous System Training * How I Lost 100 Pounds…
May 7, 2022 – Masters Program
Mobility, Activation & Warm-Up Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side and…
May 6, 2022 – Masters Program
Mobility, Activation & Warm-Up Take 5-10 minutes to roll out the hamstrings, glutes and QL Three rounds of: 400 Meter Run/500 Meter Row 10 Barbell…
May 5, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
May 4, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 5-10 minutes rolling out your traps and pecs. and then … CrossOver Symmetry Rows x 10 reps Reverse Flies x…
May 3, 2022 – Masters Program
Mobility, Activation & Warm-Up Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band…
May 2, 2022 – Masters Program
Today marks the start of our new cycle! You will notice that the conditioning portion has two options: Primary Conditioning Track and Semi-Finals Conditioning Track.…
May 1, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Learning to Lose * Olympic Weightlifting and Fat Loss * Escaping the Injury Funk *…
April 30, 2022 – Masters Program
Activation, Mobility & Warm-Up Over the Shoulder Barbell Stretch x 60 seconds per side Bulletproof Shoulders – PVC Pipe Pass Thrus x 60 seconds Band…
April 29, 2022 – Masters Program
Activation, Mobility & Warm-Up 5 Minutes Row/Bike/Ski-Erg/Run at an easy pace right into … 60 seconds Couch Stretch (Right) 60 seconds Couch Stretch (Left) 30…