August 11, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 10, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 9, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 8, 2022 – Masters Program
This week will look a bit different than a typical week. It’s an opportunity for you to reset after our last cycle. Then on August…
August 7, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Road to the 2022 CrossFit Games: Prep Camp at the ‘Petras Compound’ * Then &…
August 6, 2022 – Masters Program
Mobility, Activation & Warm-Up Open up your t-spine by doing one of the following: T-Spine Pulse on Bench Partner T-Spine Stretch and then … Floor…
August 5, 2022 – Masters Program
Mobility, Activation & Warm-Up Banded Hip Rotations x 8-10 reps per side Groiner Stretch x 20-30 seconds per side and then … 90/90 Hip Rotation…
August 4, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
August 3, 2022 – Masters Program
Mobility, Activation & Warm-Up Flow Spend 3-5 minutes on: T-Spine Foam Roll + Hold with Intentional Breathing and then … One set of: Y’s, T’s…
August 2, 2022 – Masters Program
Mobility, Activation & Warm-Up Flow 60 Seconds per side Band Distracted Perfect Stretch 60 Seconds per side Band Distracted Lat Stretch 2 minutes of Dynamic…
August 1, 2022 – Masters Program
Mobility, Activation & Warm-Up Flow Rotate through the following two drills over the course of 4 minutes: Band Assisted Pec Stretch Band Assisted Hip Flexor…
July 31, 2022 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Excellent Coaches Make Decisions that Pull ‘Double Duty’ * A Patient Approach to Nutrition &…
July 30, 2022 – Masters Program
Mobility & Activation Hamstring Pulse with Softball x 3-5 minutes Bird Dogs x 10 reps followed by … Two sets of: Medball Squeeze Marches x…
July 29, 2022 – Masters Program
Mobility, Activation & Warm-Up CrossOver Symmetry Rows x 10 reps Reverse Flies x 10 reps Pull-Downs x 10 reps Victory x 10 reps 90/90 Drill…
July 28, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…