January 9, 2023 – Masters Program
Mobility + Prehab 5 Minutes Nasal Breathing Only Walk or Jog and then … Over the course of 4-6 minutes, rotate between the following two…
January 8, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Don’t Chase Perfection at the Expense of Progress * Mini-Milestones in Goal Setting * Mark…
January 7, 2023 – Masters Program
Mobility + Prehab Band Distracted Pec Stretch x 30 seconds into.. Band Distracted Lat Stretch x 30 seconds Switch sides Band Distracted Hamstring Pulse x…
January 6, 2023 – Masters Program
Mobility Prehab Spend 5 minutes rolling out any hot spots and then … One-two sets: Alternating Single Leg Banded Knee Tucks x 30 seconds Banded…
January 5, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 4, 2023 – Masters Program
Mobility + Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
January 3, 2023 – Masters Program
Mobility + Prehab Spend 5-10 minutes rolling out any hot spots followed by … One-Two sets of: Furniture Slider Hamstring Curls x 10 reps (you…
January 2, 2023 – Masters Program
We are starting a new cycle on January 1! This is the start of our Open Prep Cycle which means we will be training you…
January 1, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * The Importance of a Social Support Network in Achieving Your Goals * Tips for Coaches:…
December 31, 2022 – Masters Program
Mobility + Warm-Up Band Assisted Hamstring Floss x 45 seconds per side Band Assisted Ankle Pulse x 45 seconds per side Followed by. . .…
December 30, 2022 – Masters Program
Mobility + Warm-Up One set of: Assault Bike x 2 minutes @ easy pace Supinated Grip Band Pull-Aparts x 20 reps Push-Ups x 10 reps…
December 29, 2022 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
December 28, 2022 – Masters Program
Mobility + Warm-Up One-Two sets of: Band Distracted Pec Stretch x 45 seconds per arm 60 Seconds T-Spine Mash & Hold on a foam roller…
December 27, 2022 – Masters Program
Warm-Up One set of: Run 400 Meters (nasal breathing only) Front Rack Kettlebell Carry x 100 Meter followed by … Two sets of: Prone Plank…
December 26, 2022 – Masters Program
***Transition Week – This week will look a bit different than a typical week. The volume is a little less and loading is different then…