January 24, 2023 – Masters Program
Mobility + Prehab Band Assisted Lat Stretch x 45 seconds T-Spine Roll Out + Hold on Foam Roller x 90 seconds followed by … One-Two…
January 23, 2023 – Masters Program
Mobility + Prehab 5 Minutes Nasal Breathing Only Walk or Jog and then … Over the course of 4-6 minutes, rotate between the following two…
January 22, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Minimum Effective Dose * Quality Gymnastics Skills Practice * How to Make $20K Quickly *…
January 21, 2023 – Masters Program
Mobility + Prehab + Warm-Up Band Distracted Pec Stretch x 30 seconds into.. Band Distracted Lat Stretch x 30 seconds Switch sides Band Distracted Hamstring…
January 20, 2023 – Masters Program
Mobility & Prehab Spend 5 minutes rolling out any hot spots and then … One-two sets: Alternating Single Leg Banded Knee Tucks x 30 seconds…
January 19, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 18, 2023 – Masters Program
Mobility & Prehab Chest-Opener x 6-8 reps @ 3011 Followed by … CrossOver Symmetry Rows x 10 reps (medium to heavy band) CrossOver Symmetry Reverse…
January 17, 2023 – Masters Program
Mobility + Prehab Spend 5-10 minutes rolling out any hot spots followed by … One-Two sets of: Furniture Slider Hamstring Curls x 10 reps (you…
January 16, 2023 – Masters Program
Mobility + Prehab 5 Minutes Nasal Breathing Only Walk or Jog Band Assisted Hip Flexor Stretch x 45 seconds Band Assisted Perfect Stretch x 45…
January 15, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Is Motivation or Discipline More Successful in Reaching Goals? * Coaching the “It’s Been A…
January 14, 2023 – Masters Program
Mobility + Prehab + Warm-Up 400 Meter Run Over/Under Barbell x 60 seconds (30 seconds in each direction) 200 Meter Run 90/90 Hip Rotations x…
January 13, 2023 – Masters Program
Mobility + Prehab Roll out the IT Bands, Quads and then spend 5 minutes working on your Psoas Knee & Hip Prehab Two sets of:…
January 12, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
January 11, 2023 – Masters Program
Mobility + Prehab One set of: Banded Tricep Stretch x 45 seconds per side Prone PVC Pass Thrus x 10 reps Banded Pec Stretch x…
January 10, 2023 – Masters Program
Mobility + Prehab Band Assisted Lat Stretch x 45 seconds T-Spine Roll Out + Hold on Foam Roller x 90 seconds followed by … One-Two…