March 25, 2023 – Masters Program
Mobility Cat Cows x 10 reps Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side Activation Rotate through: Two…
March 24, 2023 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
March 23, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 22, 2023 – Masters Program
Mobility Spend 10 minutes rolling out any tight areas Warm-Up Three sets of: 60 Seconds Bike, Row, or Jog 100-foot Single Arm Overhead Carry (each…
March 21, 2023 – Masters Program
Mobility 400 Meter Run @ easy pace (try adding in some breathe holds every 100 meters) Banded Hip Flexor Stretch x 60 seconds per side…
March 20, 2023 – Masters Program
Mobility Spend 5-10 minutes foam rolling the t-spine, pecs, quads and calves. Band Assisted Pec Stretch x 30 seconds per side Band Assisted Lat Stretch…
March 19, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week *Â Invictus U is Now Enrolling for May 1st Session * The Importance of Weightlifting in…
March 18, 2023 – Masters Program
Mobility & Activation Thoracic Twists x 30 seconds Banded Hamstring Pulses x 30 seconds per side Bird Dog x 10 reps per side Warm-Up Two…
March 17, 2023 – Masters Program
Mobility & Activation Banded Perfect Stretch x 60 seconds per side Foam Roll IT Bands & Calf x 2 minutes per side and then ……
March 16, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 15, 2023 – Masters Program
Activation + Increase Core Temp 500 Meter Row @ easy pace right into … Band Distracted Pec Stretch x 60 seconds (right side) Band Distracted…
March 14, 2023 – Masters Program
Activation + Increase Core Temp 2 Minutes Assault/Echo Bike @ easy pace (nasal breathing) Banded Perfect Stretch x 60 seconds per side 60 Seconds Assault/Echo…
March 13, 2023 – Masters Program
Activation + Increase Core Temp 250 Meter Bike (Easy) 60 seconds Banded Tricep Stretch per side 200 Meter Pec Activation Walk 60 seconds Banded Pec…
March 12, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Inside Invictus FNL 23.3 * Quick Facts About Ketones * What is Customizing? Do you…
March 11, 2023 – Masters Program
Mobility & Activation 500 Meter Row @ easy pace right into … Band Distracted Pec Stretch x 60 seconds (right side) Band Distracted Lat Stretch…