April 9, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * What I Learned from Invictus University * Inside Invictus – Team Quarterfinals & AGOQ  *…
April 8, 2023 – Masters Program
Mobility + Warm-Up Banded Hamstring Pulse x 60 seconds per leg into … 500 Meter Row 10 Alternating Leg Reaches 30 seconds MedBall Squeeze Marching…
April 7, 2023 – Masters Program
Mobility + Warm-Up Two sets, nasal breathing only, of: 20 Calories Echo / Assault Bike Over/Under Barbell x 10 reps (5 each direction) Hip Flexor…
April 6, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
April 5, 2023 – Masters Program
Mobility + Activation + Warm-Up Complete the following with nasal only breathing: 200 Meter Jog Prone Plank Shoulder Circles x 10 reps each direction Y’s,…
April 4, 2023 – Masters Program
Mobility + Warm-Up Banded Lat Stretch x 60 seconds per side Banded Hip Flexor Stretch x 60 seconds per side and then … 3 Minutes…
April 3, 2023 – Masters Program
Mobility + Warm-Up Band Distracted Ankle Pulse x 60 seconds per side Band Distracted Pec Stretch x 60 seconds per side and then … Two…
April 2, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week * Coaching Language That Matters: Scaling vs Customizing * Quarterfinals Strategy & Tips * AGOQ Strategy…
April 1, 2023 – Masters Program
Movement Considerations & Strategy Event 1 Notes Movement Considerations & Strategy Event 2A.2B Notes Movement Considerations & Strategy Event 3 Notes Movement Considerations & Strategy…
March 31, 2023 – Masters Program
They are here! We are working hard to get you video and strategy notes but, in the meantime, here is our suggestion for sequence of…
March 30, 2023 – Masters Program
Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following: 1…
March 29, 2023 – Masters Program
Mobility + Activation 500 Meter Row @ easy pace right into … Band Distracted Pec Stretch x 60 seconds (right side) Band Distracted Lat Stretch…
March 28, 2023 – Masters Program
Mobility One-Two sets of: 30 seconds Pec Smash Per side 30 seconds T-Spine Pulse on Bench 30 seconds Thoracic Twists Warm-Up Two sets of: Prone…
March 27, 2023 – Masters Program
General AGOQ Notes: We are looking forward to the Age Group Online Qualifiers starting this week! The volume is a little less and lay out…
March 26, 2023 – Masters Program
RECOVERY DAY A. Review Invictus Content from the Week *Â ‘Reps in Reserve’ Strategy * Inside Invictus – Individual Quarterfinals Do you have a question…