April 9, 2017 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
April 8, 2017 – Masters Qualifier Prep Program
A. Every 2 minutes, for 10 minutes, complete (5 sets): Clean & Jerk x 1.1 Build over the course of the 5 sets. B. Two…
April 7, 2017 – Masters Qualifier Prep Program
*I will be out of the country until Wednesday so coach Tino and coach Hunter will be following your progress and answering your questions for the…
April 6, 2017 – Masters Qualifier Prep Program
Depending on how your body feels, you can take Thursday as a full rest day, choose to follow the running session below or follow the…
April 5, 2017 – Masters Qualifier Prep Program
Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y…
April 4, 2017 – Masters Qualifier Prep Program
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
April 3, 2017 – Masters Qualifier Prep Program
Dynamic Mobility & Activation Spend 5 minutes mashing your pecs and then . . . Two sets of: Banded Tricep Stretch x 45 seconds per…
April 2, 2017 – Masters Qualifier Prep Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
April 1, 2017 – Masters Qualifier Prep Program
A. Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest…
March 31, 2017 – Masters Qualifier Prep Program
Dynamic Mobility & Activation Two sets of: Wall Slides x 5-6 reps Shoulder Opener x 30-45 seconds Y’s, T’s & W’s x 10 reps and…
March 30, 2017 – Masters Qualifier Prep Program
Next week we will start a new running cycle but for today I’d like to see you rest (even if you don’t feel like it).…
March 29, 2017 – Masters Qualifier Prep Program
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
March 28, 2017 – Masters Qualifier Prep Program
Glute Activation Warm-Up (Vandyke Strength Protocol – 15 minutes) Banded Dead Bug Iso Hold x 2 minutes Banded Clamshell Hold x 1 minute per side…
March 27, 2017 – Masters Program
Many of you will be tackling 17.5 today. If that is the case, then follow the warm-up protocol from Fridays training and I wish you…
March 26, 2017 – Masters Program
Options for Today’s Training:Â You can either redo Open Workout 17.5 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…