November 9, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpPerform the following for 10 minutes at an ascending effort:200 Foot Shuttle Run2-3 Wall Walks20-30 Second Nose to Wall Handstand…
November 8, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:50 Foot Suitcase…
November 7, 2024 – Invictus Athlete & Competition Program
A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 6, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:250 Meter Row15 Russian Kettlebell Swings100 Foot Farmer Carry30-45 Second Nose to Wall Handstand Hold…
November 5, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 1-2 minutes in each of the following mobility pieces (on both sides where applicable): -Banded Tricep Stretch-Banded Perfect Stretch…
November 4, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 1-3 minutes on each of the following mobility pieces (on each side where applicable): -Thoracic Twists-T-Spine Pulse on Bench-Twisted…
November 2, 2024 – Competition Program
Primary Training SessionGet Moving | Warm-UpFour rounds at ascending effort of:200 Meter Run15 V-Ups10 Line Facing Burpees5 Muscle or Power Cleans (95/65lbs) A.Every 90 seconds,…
November 1, 2024 – Competition Program
Primary Training SessionGet Moving | Warm-Up3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of:Partner Assisted Front Rack Stretch x 60-90 seconds…
October 31, 2024 – Invictus Athlete & Competition Program
A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 30, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree rounds at ascending effort of:10/7 Calorie Bike or Row50 Foot Suitcase Carry (each arm)5 Single Arm Deadlifts (each arm)25…
October 29, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpSpend 1-2 minutes in each of the following mobility pieces (on both sides where applicable): -Wrist Stretch-Banded Tricep Stretch-Partner T-Spine…
October 26, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpEvery 4 minutes, for 12 minutes (3 sets of):10/7 Calorie Row15 Russian Kettlebell Swings200 Foot Shuttle Run10 Single Arm Kettlebell…
October 25, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:30 Second Side Plank (left)30 Second Scapular Circles from Push-Up Position30 Second Side Plank (right)30 Second Supinated-Grip Hang…
October 24, 2024 – Competition Program
A.Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.*…
October 23, 2024 – Competition Program
Primary Training SessionGet Moving || Warm-UpThree sets of:200 Meter Jog20 Banded Good Mornings30-45 Second Elbow Plank Hold5 Box Jump Overs (24/20″) A.DeadliftThree sets of 5…