December 7, 2017 – 5 Day Weightlifting Program
Take 30-45 minutes to do light bar work, stretching, moving around. Enough to break a sweat but not a real workout.
December 6, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 3 reps Followed by… Every 2 minutes, for 6 minutes…
December 5, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
December 4th, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the four…
December 3, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
December 2, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Cleans + Power Jerk x 1 rep *Sets 1-2 @ 75% of 1-RM Power Clean…
December 1, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 3 reps Followed by… Every 2 minutes, for 6 minutes…
November 30, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 29, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Press in Split Jerk Position x 3 reps Aim for 3 heavy working sets. B. Every 4…
November 28, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 @ 70% of 1-RM Power Snatch *Sets 3-4 @…
November 27, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the four…
November 26, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 25, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): 2 Power Cleans + 1 Power Jerk x 1 rep *Sets 1-2 @ 75% of 1-RM…
November 24, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 6 minutes…
November 23, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…