July 27, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB Presses each arm,…
July 26, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 25, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 4 Minutes of Cardio work (Row, bike, run, etc) 1. Take 5 minutes to work on your biggest mobility weakness 2. Take 5…
July 24, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar: 5…
July 23, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 22, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
July 21, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty bar:…
July 20, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
July 19, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 18, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 1. Take 5 minutes to work on your biggest mobility weakness 2. Take 5 minutes to work on your biggest technique weakness (with…
July 17, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Reverse Lunges With empty…
July 16, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 15, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pull-Ups + 5 Pushups + 5 Air Squats + 5 Lunges 1…
July 14, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 10 Lunges With empty bar:…
July 13, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 Single Arm DB presses…