October 19-25, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Four Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With empty bar: 10 Deadlift, 10…
October 12-18, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups With…
October 5-11, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees +…
September 28-October 4, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Air Squats + 12 Lunges With empty bar: 8 Back…
September 21-27, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges, 5 Inchworm Pushups With empty…
September 14-20, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Air Squats…
September 7-13, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees +…
August 31-September 6, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees…
August 24-30, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2…
August 17-23, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pull-Ups + 5 Pushups + 5 Air Squats +…
August 16, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
August 15, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 6 Burpees + 6 Air Squats + 6 Pushups + 6 Lunges +…
August 14, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar: 5…
August 13, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
August 12, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…