February 12, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 11 minutes (11 sets): Power Snatch x 1 rep @ 80% of 1-RM Power Snatch B. Every minute,…
February 11, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every minute, on the…
February 10, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Press from Receiving x 4 reps Build over the course of the three…
February 9, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 8, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
February 7, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 8 minutes (8 sets): Snatch Balance x 1 rep Start with the empty bar & slowly add weight…
February 6, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 5, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 14 minutes (14 sets): Power Snatch x 1 rep @ 75% of 1-RM Power Snatch B. Every minute,…
February 4, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every minute, on the…
February 3, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Press from Receiving x 4 reps Build over the course of the three…
February 2, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 1, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Clean + Power Jerk *Set 1= 2 reps @ 75% *Set 2= 1 rep @…
January 31, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets. If…
January 30, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 29, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 3 sets Every…