April 3, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
April 2, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-2 = @ 70% of 1-RM Power Snatch *Sets 3-4…
April 1, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
March 31, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
March 30, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): No Hook No Feet Snatch x 2 reps @ 50-70% of 1-RM Snatch This is meant…
March 29, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps B. Every 2 minutes, for 20 minutes (10…
March 28, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
March 27, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 26, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Snatch *Sets 1-2 = 2 reps @ 70% *Sets 3-4 = 2 reps @ 80%…
March 25, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Built over the course of the 4 sets. Followed…
March 24, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
March 23, 2019 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 4 Box Jumps. B. Every 2 minutes, for 12 minutes…
March 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 5 reps B. Every 90 seconds, for 12 minutes (8…
March 21, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
March 20, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…