November 29, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
November 28, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 27, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
November 26, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Hang Power Snatch x 2 reps *Sets 1-3 = @ 75% of 1-RM Power Snatch *Sets…
November 25, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
November 24, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 23, 2019 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2 minutes, for 14 minutes…
November 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
November 21, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 20, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
November 19, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Hang Power Snatch x 2 reps *Sets 1-3 = @ 70% of 1-RM Power Snatch *Sets…
November 18, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
November 17, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 16, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): No Hook No Feet Snatch x 1 rep *Sets 1-3 = @ 95% of 2RM in…
November 15, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the four sets. B.…