May 17-23, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With…
May 10-16, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Cal Row + 5 Pull-Ups + 3 Inchworm Pushups…
May 3-9, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Cal Row + 10 Air Squats + 10 Cal…
April 26-May 1, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees…
April 19-25, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Box…
April 12-18, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 10 Air Squats + 10 Cal Bike + 10 Push-Ups 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups…
April 5-11, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 5 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups…
March 29-April 4, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Cossack Squats + 5 Pushups +…
March 22-28, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
March 15-21, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 5 Pushups + 5 Air Squats +…
March 8-14, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB…
March 1-7, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups 1…
February 22-28, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
February 15-21, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 5 Pushups + 5 Air Squats +…
February 8-14, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pull-Ups…