October 5, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2:30, for 25 minutes (10 sets): Snatch *Set 1 =…
October 4, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 3, 2018 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets Followed…
October 2, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Sets 1-2 = 2 reps @ 75% *Sets 3-4 = 2 reps @ 80%…
October 1, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
September 30, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 29, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
September 28, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 90% B. Every 2:30, for 25 minutes (10 sets): Snatch *Sets 1-2 =…
September 27, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 26, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
September 25, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Slow Pull Power Snatch *Sets 1-2 = 2 reps @ 75% of 1-RM Power Snatch *Sets…
September 24, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
September 23, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 22, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
September 21, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 85% B. Every 2:30, for 20 minutes (8 sets): Snatch x 2 reps…