January 3, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 2, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
January 1, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. Every 2 minutes, for 14 minutes (7 sets): Power Clean & Power Jerk *Sets…
December 31, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Built over the course of the 4 sets. Followed…
December 30, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 29, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
December 28, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% B. Every 90 seconds, for 12 minutes (8 sets): Snatch x 1…
December 27, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 26, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
December 25, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-2 = @ 65% of 1-RM Power Snatch *Sets 3-4…
December 24, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
December 23, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
December 22, 2018 – 5 Day Weightlifting Program
A. In 6 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. Every 2:30, for 10 minutes (4…
December 21, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 6 minutes…
December 20, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…