March 4, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 3, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills…
March 2, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
March 1, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squat x 1 rep Build over the course of the…
February 28, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills…
February 27, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 4 minutes (4 sets): Press in Receiving Position x 3 reps Followed by… Every 90 seconds, for 6…
February 26, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 3 second pause at knee *Sets 1-2 = 2 reps @ 75%…
February 25, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
February 24, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills…
February 23, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
February 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep Build over the course of the…
February 21, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills…
February 20, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 3 reps Followed by… Every 90 seconds, for 6 minutes (4…
February 19, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 3 second pause at knee *Sets 1-2 = 2 reps @ 70%…
February 18, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…