October 30, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Behind The Neck Press in Split Position x 4 reps Build over the course of the 4…
October 29, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch *Sets 3-4 =…
October 28, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
October 27, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 26, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): No Hook No Feet Snatch *Sets 1-4 = 2 reps @ 90% of your 2-RM No…
October 25, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% In the 13 minutes, you’re just working up to 1 set of…
October 24, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 23, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets Followed…
October 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Hang Power Snatch *Sets 1-2 = 2 reps @ 70% *Sets 3-4 = 2 reps @…
October 21, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
October 20, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 19, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM: No Hook No Feet Snatch Start your pull with your feet in your landing position. Your heels…
October 18, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2:30, for 25 minutes (10 sets): Snatch *Set 1 =…
October 17, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 16, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets Followed…