March 14, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets):No Feet Snatch x 2 reps @ 60-75% of 1-RM SnatchThe goal of these is to increase…
March 13, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets):Snatch Lift-Off x 2 reps @ 40-65% of 1-RM SnatchThe goal is to get your…
March 12, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
March 11, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets):3-Position Clean x 1 repBuild over the course of the 4 sets.Use this as a warmup. Don’t…
March 10, 2020 – 5 Day Weightlifting
A. Every 2 minutes, for 14 minutes (7 sets):Slow Pull Power Snatch*Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch*Sets 3-4 = 2…
March 9, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets):Snatch Balance x 1 repBuilding in weight, but don’t go heavier than you can comfortably…
March 8, 2020 – 5 Day Weightlifting Progran
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
March 7, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
March 6, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets): Tall Snatch x 1 rep Start with the empty bar & slowly add weight…
March 4, 2020 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. In 20 minutes, build to a 1-RM Power Clean + Power Jerk C. In…
March 3, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every minute, on the…
March 2, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Press from Receiving x 4 reps Build over the course of the three…
March 1, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 29, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): No hook no feet Snatch x 2 reps *Start at 50% of your Snatch max and…
February 28, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets): Tall Snatch x 1 rep Start with the empty bar & slowly add weight…