March 23, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
March 22, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 21, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Mid Hang Power Snatch *Sets 1-2 – 2 reps @ 75% *Sets 3-4 – 2 reps…
March 19, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
March 18, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 17, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2:30, for 15 minutes (6…
March 16, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
March 15, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 14, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
March 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hang Power Snatch x 2 reps *Sets 1-2 @ 80% *Sets 3-5 @ 85% *Sets 6-7…
March 12, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
March 11, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 10, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2:30, for 15 minutes (6…
March 9, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…