March 29, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
March 28, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): No hook no feet Snatch x 2 reps *Start at 50% of your Snatch max and…
March 27, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): 3- Position Snatch x 1 rep @ 40-65% B. Every 2 minutes, for 20 minutes (10…
March 26, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
March 25, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Sets 1-2 = 2 reps @ 75% *Sets 3-4 = 2 reps @ 80%…
March 24, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every 2 minutes, for…
March 23, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Balance x 1 rep Building in weight, but don’t go heavier than you…
March 22, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
March 21, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
March 20, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets): Snatch Lift-Off x 2 reps @ 40-65% of 1-RM Snatch The goal is to…
March 19, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…
March 18, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Slow Pull Power Snatch *Sets 1-2 = 2 reps @ 75% of 1-RM Power Snatch *Sets…
March 17, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every minute, on the…
March 16, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Press from Receiving x 4 reps Build over the course of the three…
March 15, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with…