April 13, 2020 – 5 Day Weightlifting Program
*We offer a FREE Online Mind-Muscle Mobility Class on Mondays & Fridays at 9am Pacific. Improve mobility, increase mind-muscle connection, strengthen end ranges, and prevent injury. Register…
April 12, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 11, 2020 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Clean & Power Jerk B. Every 2:30, for 15 minutes (6 sets): Snatch Pull+ Snatch +…
April 10, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): 3- Position Clean x 1 rep Build over the course of the 4 sets. Use this…
April 9, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 8, 2020 – 5 Day Weightlifting Program
A. In 22 minutes, build to a 1-RM Power Snatch B. Every 2:30, for 20 minutes (8 sets): Front Squat *Set 1 = 3 reps…
April 7, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every minute, on the…
April 6, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Snatch Press from Receiving x 4 reps Build over the course of the three…
April 5, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 4, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps If mobility is an issue, stay with the empty…
April 3, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets): Snatch Balance x 1 rep Start with the empty bar & slowly add weight…
April 2, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 1, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch with a 2 second pause in catch x 2 reps *Sets 1-2 = @…
March 31, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): 3- Position Clean x 1 rep Build over the course of the 4 sets. Use this…
March 30, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): 3- Position Power Snatch x 1 rep Start light and build to moderate. This is meant…