July 12, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 11, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 6 Burpees + 6 Air Squats + 6 Pushups + 6 Lunges +…
July 10, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar: 5…
July 9, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 8, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
July 7, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
July 6, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
July 5, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 4, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Jumping Lunges + 12 Air…
July 3, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar: 5…
July 2, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 1, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
June 30, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 20 Meter Bear Crawl + 10 Lunges With empty…
June 29, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 4 Rounds: 6 Pushups + 6 Burpees + 6 Lunges + 6 Air Squats With…
June 28, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…