December 13-19, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 2 Rounds for quality: 30 seconds plank 30 seconds lateral hops over line 30 seconds burpees 3 Muscle Snatch, 3…
December 6-12, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Three Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Air Squats + 12 Lunges With empty bar: 8 Back…
November 29-December 5, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds for quality: 20 seconds plank 20 seconds lateral hops over line 20 seconds burpees 3 Muscle Snatch, 3…
November 22-28, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Air Squats + 12 Lunges With empty bar: 8 Back…
November 15-21, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds for quality: 4 Burpee Box Jump Overs 7 Pushups 10 Walking Lunges Followed by… 5 Snatch Deadlift, 5…
November 8-14, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Two Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Air Squats + 12 Lunges With empty bar: 8 Back…
November 1-7, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats With empty bar: 8 Back…
October 25-31, 2021 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: Two rounds for quality: 50ft Single Arm DB Overhead Walking Lunge 10 Pushups 10 Air Squats 5 Good Mornings 5 Deadlifts…
October 18-24, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: Two Rounds for quality: 50ft Single Arm DB Overhead Walking Lunge 10 Pushups 10 Air Squats 5 Good Mornings 5…
October 11-17, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty bar: 5 Front Squat, 5…
October 4-10, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: Two rounds for quality: 8 Box Jumps 8 Pushups 8 Air Squats 8 Deadlifts 8 Muscle Cleans 8 Strict Press…
September 27-October 3, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: One Round for quality: 100ft Walking Lunge (use a light weight) 10 Burpees 10 Cossack Squats 10 Deadlifts 5 Muscle…
September 20-26, 2021 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: Two rounds for quality: 50-ft Single Arm DB Overhead Walking Lunge 10 Pushups 10 Air Squats 5 Good Mornings 5 Deadlifts…
September 13-19, 2021 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: Two rounds for quality: 8 Box Jumps 8 Pushups 8 Air Squats 8 Deadlifts 8 Muscle Cleans 8 Strict Press 4…
September 6-12, 2021 – 5 Day Weightlifting Program
Monday (Session One) Warm-Up: One round for quality: 100-ft Walking Lunge (use a light weight) 10 Burpees 10 Cossack Squats 10 Deadlifts 5 Muscle Cleans,…