October 23, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 4…
October 22, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 21, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Clean + Power Jerk x 1 rep *Sets 1-3 – 80% of 1-RM Power Clean…
October 20, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + Snatch Balance + Overhead Squat x 1 rep (Place the bar on your…
October 19, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 18, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Aim for 2 heavy working sets. Followed by……
October 17, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch from mid blocks x 2 reps *Sets 1-3 – 75% of 1-RM Power Snatch…
October 16, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 3…
October 15, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 14, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Clean + Power Jerk x 1 rep *Sets 1-3 – 75% of 1-RM Power Clean…
October 13, 2017 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + Snatch Balance + Overhead Squat x 1 rep (Place the bar on your…
October 12, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 11, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Aim for 2 heavy working sets. Followed by……
October 10, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch from mid blocks x 2 reps *Sets 1-3 – @ 70% of 1-RM Power…
October 9, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 3…